How a Traumatic Birthing Experience Triggered a Career Change — And an Interest in Herbalism

After enduring difficult births with her first two children, Brittney Torrance knew she wanted a different experience with her third child, starting with the decision to move from a hospital birth ...

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Herbal Allies for Breastfeeding

Herbal allies can be helpful when caring for our breasts postpartum, whether to unblock milk ducts, aid in milk supply, or decrease milk production when you're finished breastfeeding your baby.  

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Postpartum: Birthing a Journey of Transitions

For thousands of years, plants have been trusted friends to new mothers postpartum, helping them evolve into motherhood fully nourished, calmed, and healed. 

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Nutritional Support for Beating Postpartum Blues

While it's not entirely possible for any woman to predict how her hormones will respond, the right nutritional support can help to lessen severity.

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Postpartum Care: 4 Tips to Help You Survive (and Thrive)

When someone asks me what I do, it's hard to answer. Usually I say, "I help people have babies" — vague as that may sound. I'm a birth and postpartum doula and I help parents adjust to life with a ...

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How to Naturally Increase Breast Milk Supply? With Herbs, of Course!

Herbal blends and supplements that naturally increase breast milk supply and support the healthy immunity of mommy and baby are an important part of the breastfeeding tradition. Herbs have been use...

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