Urinary health—it’s one of those things you don’t think about until you have to. Suddenly, your body’s natural plumbing is front and center, demanding attention. And let’s be real: no one wants to ...

As we transition from winter to spring, Turmeric, our March Herb of the Month, is the perfect ally to help us adapt and transform along with the changing seasons. This warm and spicy rhizome has be...

Your sports recovery habits are just as important as your active training time if you want to get the most out of your fitness routine. During your workout, you break down muscle tissue, deplete gl...

Writer Katie Gerber examines how an increasingly popular class of herbs, called adaptogens, can boost your athletic performance.