Catnip: A Feline Favorite and an Ally for All

Catnip is an antispasmodic; it can relax the smooth muscle of the digestive tract, making it excellent for digestive and colic. Its antispasm properties is also good for easing menstrual discomfort...

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What the Hell are Nervines, Adaptogens and Alteratives?

What are Nervines, Adaptogens and Alteratives? All 3 of these unique categories of herbs have two elements in common: they focus on their individual jobs and they each have different effects on our...

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Herbal Remedies for Coping with Holiday Stress

Holiday stress got you feeling fried? 🌟 Stay grounded and joyful this season with herbal allies, self-care tips, and mindful moments that turn chaos into calm. Let nature bring the balance you need!

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Holiday Tips For Healthy Digestion

Let's face it, the holiday season is nothing short of a disaster for our digestion. It's a perfect storm of overindulgence, unfavorable food combinations and stressful environments that can send ou...

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Five Easy Ways To Manage Stress And Boost Your Health

Five easy things you can do from home to reduce your stress and improve your health that require no equipment, supplies, or training. Each can offer many beneficial impacts to your physical and men...

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Six Natural Ways to Deal With Stress

In this article writer and nutritionist Aimee McNew examines why women experience a high degree of stress and discusses six natural ways to address it.

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