Homemade Yerba Mansa Cough Syrup Recipe
Written by Rebecca Younger, CH, CDSoothe your cough naturally with this easy, immune-boosting syrup made with yerba mansa root, ginger, honey, and lemon. Take 1-2 teaspoons as needed for cough relief.
Yerba mansa, a powerful medicinal plant native to the southwestern United States, has been used traditionally by indigenous communities for centuries as a respiratory remedy, valued for its exceptional ability to reduce inflammation in the lungs and airways while providing antimicrobial support. This remarkable root works particularly well for persistent, dry coughs and bronchial irritation, helping to calm inflamed tissues and promote easier breathing.
The addition of warming ginger enhances circulation and adds its own anti-inflammatory and antimicrobial properties, while raw honey provides natural throat-coating relief and additional immune support. Fresh lemon juice not only brightens the flavor but also contributes vitamin C and helps preserve the syrup naturally.
This gentle yet effective remedy offers a wonderful alternative to commercial cough medicines, providing relief that works with your body's natural healing processes rather than simply suppressing symptoms.
