All About Basil (Plus 2 Recipes)

As late summer slowly shifts to fall, it's important to care for our digestion. With cold mornings and warm days, it can be challenging to strike a balance between eating warm and cooling foods. Ba...

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A Sweet Spice Mix For Spring

As the early days of spring continue to be brisk and cold, you may want to try and bring some additional zing into your diet through warming spices. There's a particular spice blend that is not onl...

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Three Winter Digestion Teas

Good digestive health is important for well-being in so many ways — not just how well you fit into your jeans but by supporting your immune system, increasing the ability to absorb nutrients, healt...

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Ayurvedic Hot Chocolate: A Recipe

Here in Vermont we have already seen a few decent snowfalls this winter. Of course, just mentioning the word snow, my mind automatically drifts over to sledding, and inevitably winds up thinking ab...

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Late-Summer Foods for Digestive and Immune Health (3 Recipes)

In Chinese Medicine, late summer relates to the Earth element and serves as a turning point from the hot, active summer season to the cooler, calming energy of fall. By taking care of our digestion...

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Foods To Soothe Allergies (plus recipes!)

Breathe easier this allergy season and discover how everyday foods and herbs can help calm symptoms naturally. Plus, get 3 tasty recipes your immune system will love! 🍓🌿

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