Cacao for Health: 2 Recipes

When I think of chocolate, I picture rich and creamy dark chocolate bars from equatorial climates all over the world. Chocolate makes a great addition to savory dishes as well, such as the mole pob...

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How To Make Herbal Oxymels + Fire Cider Recipe

Oxy-what? You are not alone if you've never heard of oxymels.

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Making Your Own Herbal Vinegars

Autumn is the time of pumpkins, Cinnamon and getting cozy with a cup of tea. For me, it is also time to start making herbal vinegars. Vinegars are a great way to preserve the bounty of culinary and...

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A Spring Food Cleanse: 3 Recipes

Green spring tonics are a time-honored tradition to encourage gentle liver and gall bladder renewal. Leafy greens, both wild and cultivated, are some of the most nutrient dense vegetables of all. I...

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5 Herbal Recipes For Summer

We find balance in summer weather by eating foods that are bitter (cooling, moist), such as: unsweetened cocoa, olives, Dandelion, kale, celery, amaranth, quinoa, and millet. It is also important t...

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How To Make Your Own Cough Syrup

Catching a cold wouldn't be so bad if it weren't for the lingering after-effects. A few days of intense discomfort is one thing, but a long drawn-out month of protracted misery is quite another. An...

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