A Superhero Smoothie For Adrenal Fatigue

Picture this: It's way back when and you're picking berries with your fellow tribeswo/men. You look up, suddenly realizing a lion is watching you. A rush of adrenaline courses through your body, yo...

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How To Make Your Own Cough Syrup

Catching a cold wouldn't be so bad if it weren't for the lingering after-effects. A few days of intense discomfort is one thing, but a long drawn-out month of protracted misery is quite another. An...

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Herbal Supplements for Athletes: 3 Recipes

No matter what type of athlete you are, there is one topic that everyone seems to agree upon and that is the need for pre-, intra-, and post-workout nutritional support.

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Make Your Own Apple Cider Vinegar!

As the first days of winter are upon us, I am busily processing the last of the apple harvest for this year. There are many delicious ways to enjoy the harvest but Apple Cider Vinegar (ACV) might j...

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Chicken Noodle Soup for the Soul and Body

As is so often the case when the temperatures begin that bipolar flux we call autumn — colds and flus are on the rise. And this Chicken Soup recipe will have you prepared to ward off those crummy b...

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Basil and Risotto: A Winning Combination!

My poor mother is both gluten and dairy free at the moment. I say "poor" because I cannot imagine a world without cheese, but she has benefited greatly from removing those items and so is fairly ri...

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