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      Wild Yam Benefits: The Strength of a Woman

      Wild Yam Root Tea for Hormonal Balance

      Enjoy this tea once a day, particularly around your menstrual cycle, to help ease discomfort and support hormone regulation. Tip: Wild yam works great when combined with other herbs like chamomile or red clover, enhancing its soothing and balancing effects.

      Servings: 1 cup

      Keywords:

      • Prep Time: 5 mins
      • Cook Time: 20 mins
      • Total Time: 25 mins

      Ingredients

      Instructions

      Ingredients

      • 1 tsp dried wild yam root
      • 1 cup of water
      • Optional: honey or lemon for taste

      Instructions

      1. Prepare the Wild Yam Root: If you have dried wild yam root, measure out about 1 teaspoon. If using fresh, chop it into small pieces (about 1 tablespoon).
      2. Boil the Water: Bring 1 cup of water to a boil.
      3. Steep the Tea: Add the wild yam root to the water, reduce heat, and let it simmer for 15–20 minutes. The longer it simmers, the stronger the tea will be.
      4. Strain and Serve: Once done, strain the tea into a cup.
      5. Optional Additions: Add honey or a squeeze of lemon for extra flavor.