Calming Blue Vervain Tea Recipe

Name: Calming Blue Vervain Tea
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 tsp dried blue vervain leaves; 1 tsp dried lemon balm; 1 tsp dried chamomile; 2 cups of boiling water

October 2, 2024 Written by Rebecca Younger, CH, CD, Certified Herbalist & Certified Doula

This peaceful calming blue vervain tea features this gentle nervine herb to create a soothing blend that supports nervous system health and promotes relaxation. Known for its ability to calm mental chatter and ease tension, blue vervain creates a mild, pleasant tea that's perfect for evening relaxation or anytime you need to find your center.

Blue vervain has been valued in traditional herbalism for its remarkable ability to soothe nervous tension and support emotional balance. This gentle herb contains compounds that work to calm the nervous system while promoting mental clarity and emotional equilibrium. The subtle, slightly bitter flavor of blue vervain becomes more pleasant with regular use, making it an ideal herb for ongoing nervous system support.

This light, calming tea embodies the peaceful energy of blue vervain, offering gentle nervous system support in a soothing ritual that encourages mindfulness and helps create space for inner calm in our busy lives.

Calming Blue Vervain Tea

Rebecca Younger, CH, CD

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Author:

Rebecca Younger, CH, CD

Servings

2 cups

Prep Time

10 minutes

Cook Time

15 minutes

A calming tea with blue vervain, lemon balm and chamomile. Perfect for when your nervous system needs some soothing or for when hormone shifts are causing a dip in your mood. Comforting, mood uplifting and delicious!

Ingredients

1 tsp dried blue vervain leaves
1 tsp dried lemon balm
1 tsp dried chamomile
2 cups of boiling water

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Directions

Combine the herbs in a teapot or infuser.
Pour 2 cups of boiling water over the herbs.
Let steep for 10-15 minutes.
Strain and enjoy in the evening for relaxation and restful sleep.
Tip: Sweeten with a little honey or add a slice of lemon to hot water to enhance the flavor.

Tags:

Hormonal Support Stress Support