DIY Homemade Herbal Cough Syrup Recipe

Name: DIY Homemade Herbal Cough Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16
Ingredients: 1 cup water; ½ cup honey; 1 tablespoon dried licorice root; 1 tablespoon dried ginger root; 1 tablespoon dried thyme; 1 tablespoon dried wild cherry bark; 1 lemon (juiced)

November 6, 2024 Written by Rebecca Younger, CH, CD, Certified Herbalist & Certified Doula

This homemade herbal cough syrup combines time-honored botanicals to create a soothing blend that supports respiratory wellness naturally. Made with throat-soothing herbs and raw honey, this gentle syrup provides comfort during seasonal challenges while nourishing your body with wholesome ingredients.

The herbs in this syrup have been traditionally used to soothe throat irritation, support healthy mucus production, and promote a productive cough. Each ingredient works synergistically to support the respiratory system's natural functions while providing gentle comfort. Raw honey not only adds natural sweetness but also contributes its own throat-soothing properties and supports a healthy inflammatory response.

This aromatic, golden syrup becomes a trusted ally during cooler months, offering the wisdom of traditional herbalism in a form that's gentle enough for the whole family to enjoy.

DIY Homemade Herbal Cough Syrup

Rebecca Younger, CH, CD

Rated 5.0 stars by 1 users

Author:

Rebecca Younger, CH, CD

Servings

16 servings

Prep Time

10 minutes

Cook Time

30 minutes

Soothe that scratchy throat and calm your cough with this easy, all-natural homemade cough syrup. Made with simple ingredients you can find in your kitchen, this syrup helps coat the throat and support respiratory health. It's a perfect remedy for when you want something gentle and effective.

Ingredients

1 cup water
½ cup honey
1 tablespoon dried licorice root
1 tablespoon dried ginger root
1 tablespoon dried thyme
1 tablespoon dried wild cherry bark
1 lemon (juiced)

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Directions

Bring the water to a boil in a small saucepan.
Add the licorice root, ginger, thyme, and wild cherry bark.
Reduce heat and let the mixture simmer for 20-30 minutes.
Remove from heat and strain the herbs, keeping the liquid.
Stir in the honey and lemon juice until fully combined.
Let cool before transferring to a jar. Store in the refrigerator for up to 2 weeks.
Take 1-2 teaspoons as needed to soothe coughs and sore throats.