Quercetin Citrus Salad Recipe

Name: Quercetin Citrus Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups mixed greens; 1 orange, segmented; 1/2 grapefruit, segmented; 1/4 red onion, thinly sliced; 1/4 cup capers, rinsed; 1 apple, thinly sliced; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar; 1 teaspoon honey; Salt and pepper to taste

December 3, 2024 Written by Rebecca Younger, CH, CD

This vibrant quercetin citrus salad combines antioxidant-rich fruits with quercetin-containing ingredients to create a refreshing dish that supports immune wellness. Bursting with vitamin C, bioflavonoids, and natural enzymes, this colorful salad provides a delicious way to nourish your body's natural defenses while enjoying the bright flavors of seasonal citrus.

The fruits and herbs in this salad are rich in quercetin, a powerful bioflavonoid that supports immune function and promotes a healthy inflammatory response. Combined with vitamin C from citrus fruits and other beneficial compounds from fresh herbs, this salad becomes a nutritional powerhouse that supports overall wellness. The natural enzymes and fiber from fresh fruits also support digestive health, making this salad a comprehensive approach to nutritional wellness.

This bright, refreshing salad embodies the principle that food is medicine, offering a delicious way to incorporate immune-supporting nutrients into your diet while celebrating the vibrant flavors and colors of nature's pharmacy.

Quercetin Citrus Salad

Rebecca Younger, CH, CD

Rated 5.0 stars by 1 users

Author:

Rebecca Younger, CH, CD

Servings

2 salad plates

Prep Time

10 minutes

Cook Time

0 minutes

A crisp, colorful salad that does more than just taste good. It supports your body with quercetin-rich ingredients and vitamin C to help keep histamine responses in check.

Ingredients

2 cups mixed greens
1 orange, segmented
1/2 grapefruit, segmented
1/4 red onion, thinly sliced
1/4 cup capers, rinsed
1 apple, thinly sliced
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Salt and pepper to taste

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Directions

Arrange the mixed greens evenly on two plates.
Top with orange and grapefruit segments, red onion slices, capers, and apple slices.
In a small bowl, whisk together olive oil, apple cider vinegar, and honey to make the dressing.
Drizzle the dressing over each salad and season with salt and pepper to taste.
Serve immediately for maximum freshness and flavor.

Recipe Note

Why it Works: Red onions and apples bring the quercetin. Citrus adds a vitamin C boost. Olive oil helps your body actually use the nutrients. Delicious, refreshing, and quietly powerful!

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