HERBAL WISDOM

and notes from our friends in the field

Herbal wisdom doesn’t have to feel out of reach. Here, we dig into the roots of plant-based healing with modern insights, personal stories, and science-backed know-how. Whether you're just herb-curious or already steeped in tinctures, this is your place to learn, grow, and reconnect with what’s natural.

How to Soothe Tension in the Head Naturally

How to Soothe Tension in the Head Naturally

Find lasting relief from head tension with posture tips, stress resets, and herbal allies like willow bark and scullcap. Learn natural ways to ease the ache and restore daily comfort.

How to Soothe Tension in the Head Naturally

Find lasting relief from head tension with posture tips, stress resets, and herbal allies like willow bark and scullcap. Learn natural ways to ease the ache and restore daily comfort.

Beat the Burnout: Adrenal Fatigue & Adaptogenic Herb Support

Beat the Burnout: Adrenal Fatigue & Adaptogenic...

Feeling exhausted despite doing everything "right"? Discover how adaptogenic herbs like ashwagandha and holy basil can rescue your overworked adrenal glands and restore your natural energy.

Beat the Burnout: Adrenal Fatigue & Adaptogenic...

Feeling exhausted despite doing everything "right"? Discover how adaptogenic herbs like ashwagandha and holy basil can rescue your overworked adrenal glands and restore your natural energy.

Embrace Emotional Wellness: 5 Herbs to Keep You Grounded

Embrace Emotional Wellness: 5 Herbs to Keep You...

Feeling like life's throwing you for a loop lately? Don't worry, you're not alone. But before you reach for that pint of ice cream or binge-watch another season of your...

Embrace Emotional Wellness: 5 Herbs to Keep You...

Feeling like life's throwing you for a loop lately? Don't worry, you're not alone. But before you reach for that pint of ice cream or binge-watch another season of your...

Keep Calm and Carry On: Stress and Pregnancy

Keep Calm and Carry On: Stress and Pregnancy

Stress seems to hit the hardest when we are in emotionally and physically fragile states. One of the most fragile body states is pregnancy. Albeit one of the most amazing,...

Keep Calm and Carry On: Stress and Pregnancy

Stress seems to hit the hardest when we are in emotionally and physically fragile states. One of the most fragile body states is pregnancy. Albeit one of the most amazing,...

Herb of the Month: Milky Oats

Herb of the Month: Milky Oats

The wonder herb that is gentle enough for all, meet Milky Oats. This well-known plant is versatile, highly nutritive, and widely used in WishGarden formulas because it is are safe...

Herb of the Month: Milky Oats

The wonder herb that is gentle enough for all, meet Milky Oats. This well-known plant is versatile, highly nutritive, and widely used in WishGarden formulas because it is are safe...

Our Sleep, Stress & Mood Remedies: What's What and When to Take Them

Our Sleep, Stress & Mood Remedies: What's What ...

In today's world, self-care is more important than ever, but let's be honest, there's not always time in our busy days to fit in exercise, yoga, meditation and the other...

Our Sleep, Stress & Mood Remedies: What's What ...

In today's world, self-care is more important than ever, but let's be honest, there's not always time in our busy days to fit in exercise, yoga, meditation and the other...

Meet Sindy: Deep Stress Reformulator

Meet Sindy: Deep Stress Reformulator

For those of you keep tracking track, we recently reformulated ourDeep Stress formula. Chances are you're wondering – why? What leads to a reformulation? For all those burning questions, we...

Meet Sindy: Deep Stress Reformulator

For those of you keep tracking track, we recently reformulated ourDeep Stress formula. Chances are you're wondering – why? What leads to a reformulation? For all those burning questions, we...

Catnip: A Feline Favorite and an Ally for All

Catnip: A Feline Favorite and an Ally for All

Catnip is an antispasmodic; it can relax the smooth muscle of the digestive tract, making it excellent for digestive and colic. Its antispasm properties is also good for easing menstrual...

Catnip: A Feline Favorite and an Ally for All

Catnip is an antispasmodic; it can relax the smooth muscle of the digestive tract, making it excellent for digestive and colic. Its antispasm properties is also good for easing menstrual...

What the Hell are Nervines, Adaptogens and Alteratives?

What the Hell are Nervines, Adaptogens and Alte...

What are Nervines, Adaptogens and Alteratives? All 3 of these unique categories of herbs have two elements in common: they focus on their individual jobs and they each have different...

What the Hell are Nervines, Adaptogens and Alte...

What are Nervines, Adaptogens and Alteratives? All 3 of these unique categories of herbs have two elements in common: they focus on their individual jobs and they each have different...

Herbal Remedies for Coping with Holiday Stress

Herbal Remedies for Coping with Holiday Stress

Holiday stress got you feeling fried? 🌟 Stay grounded and joyful this season with herbal allies, self-care tips, and mindful moments that turn chaos into calm. Let nature bring the...

Herbal Remedies for Coping with Holiday Stress

Holiday stress got you feeling fried? 🌟 Stay grounded and joyful this season with herbal allies, self-care tips, and mindful moments that turn chaos into calm. Let nature bring the...

Holiday Tips For Healthy Digestion

Holiday Tips For Healthy Digestion

Let's face it, the holiday season is nothing short of a disaster for our digestion. It's a perfect storm of overindulgence, unfavorable food combinations and stressful environments that can send...

Holiday Tips For Healthy Digestion

Let's face it, the holiday season is nothing short of a disaster for our digestion. It's a perfect storm of overindulgence, unfavorable food combinations and stressful environments that can send...

Five Easy Ways To Manage Stress And Boost Your Health

Five Easy Ways To Manage Stress And Boost Your ...

Five easy things you can do from home to reduce your stress and improve your health that require no equipment, supplies, or training. Each can offer many beneficial impacts to...

Five Easy Ways To Manage Stress And Boost Your ...

Five easy things you can do from home to reduce your stress and improve your health that require no equipment, supplies, or training. Each can offer many beneficial impacts to...

Six Natural Ways to Deal With Stress

Six Natural Ways to Deal With Stress

In this article writer and nutritionist Aimee McNew examines why women experience a high degree of stress and discusses six natural ways to address it.

Six Natural Ways to Deal With Stress

In this article writer and nutritionist Aimee McNew examines why women experience a high degree of stress and discusses six natural ways to address it.

Herbs & Lifestyle Strategies for Managing Stress

Herbs & Lifestyle Strategies for Managing Stress

It seems that nearly everyone faces unprecedented demands on their time. We all have several roles we play, each with a different set of expectations, whether that's at work, with...

Herbs & Lifestyle Strategies for Managing Stress

It seems that nearly everyone faces unprecedented demands on their time. We all have several roles we play, each with a different set of expectations, whether that's at work, with...

How To Grow Your Own Deep Stress

How To Grow Your Own Deep Stress

Nothing beats growing your own herbal remedies: it is satisfying, fun, and saves a lot of money, but choosing and obtaining medicinal herb seeds can be a challenge. With WishGarden's...

How To Grow Your Own Deep Stress

Nothing beats growing your own herbal remedies: it is satisfying, fun, and saves a lot of money, but choosing and obtaining medicinal herb seeds can be a challenge. With WishGarden's...