Podcast Citrus Diaries

Citrus Diaries Dr. Erin Stokes, ND of WishGarden Herbs

March 24, 2026 33min

In this episode, naturopathic doctor Erin Stokes, ND explores the profound relationship between plant medicine and human health—from the nervous system to the natural world. Drawing on years of clinical experience, the conversation covers why so many people struggle with stress and sleep, how herbs can offer a more sustainable path to healing, and why reconnecting with nature may be the most overlooked starting point for lasting transformation.

This episode covers:

What first drew Erin to plant medicine and how that relationship has evolved throughout a career in naturopathic medicine
What most people get wrong about managing stress—and how herbs can support the nervous system in a more sustainable way
A simple first step for anyone feeling disconnected or burned out who wants to begin rebuilding their relationship with nature through plant medicine

Podcast Host

Lauren Hodgen

Lauren Hodgen is a passionate food enthusiast and the creative mind behind Citrus Diaries Studio. Since 2018, she has shared her journey of wellness and healing through food, exploring how mindful eating can transform both body and soul. Lauren’s love for wholesome, nourishing ingredients is at the heart of her work, which is designed to inspire others to embrace a healthier, more vibrant lifestyle. Based in Columbus, OH, she creates from the belief that food is not just fuel, but a way to connect with ourselves and the world around us.

Featured WishGardener

Dr. Erin Stokes

A Naturopathic Doctor since 2001, Erin Stokes has spent over 20 years blending science and nature to help people harness the healing power of plants — a passion rooted in a lifelong connection to the natural world. With a background spanning clinical practice, teaching Western Pathology at Southwest Acupuncture College, and 12 years in education and medical director roles, she brings a rare ability to translate complex herbal knowledge in ways that resonate with partners, retailers, and everyday consumers alike. As Medical Director at WishGarden Herbs, she's focused on expanding access to herbalism and empowering people to take ownership of their health.