Stress is more than a feeling — it's a physiological response rooted deep in the brain. In this episode of The No Sugarcoating Podcast, host Amber Romaniuk is joined by naturopathic doctor Dr. Erin Stokes to explore the science behind stress, how it manifests differently from person to person, and how plant medicine can offer meaningful support.
Dr. Stokes breaks down the role of the amygdala in the stress response, examines how individual stressors shape each person's experience, and shares herbal allies that help the body navigate stress more effectively.
Episode #562 covers:
- Stress physiology and the role of the amygdala in triggering the stress response
- How individual stressors vary — and why a personalized approach matters
- Herbal allies that support the body's ability to manage and recover from stress
