Podcast The No Sugar Coating Podcast

Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall

September 19, 2025 52min

As the seasons shift, so does the body—and fall is an ideal time to realign health habits with the natural rhythms of the year. In Episode #608 of The No Sugarcoating Podcast, host Amber Romaniuk is joined by naturopathic doctor Dr. Erin Stokes to explore how autumn rituals can support hormones, digestion, and the nervous system during the seasonal transition.

Dr. Stokes shares how to move into fall with intention—building habits that align with the body's changing needs and nurturing gut and nervous system health as temperatures drop and routines shift.

Episode #608 covers:

How to align health and hormones with meaningful fall rituals
Shifting into fall habits that support—rather than strain—the body
Gut and nervous system health strategies specific to the fall season

Podcast Host

Amber Romaniuk

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

Featured WishGardener

Dr. Erin Stokes

A Naturopathic Doctor since 2001, Erin Stokes has spent over 20 years blending science and nature to help people harness the healing power of plants — a passion rooted in a lifelong connection to the natural world. With a background spanning clinical practice, teaching Western Pathology at Southwest Acupuncture College, and 12 years in education and medical director roles, she brings a rare ability to translate complex herbal knowledge in ways that resonate with partners, retailers, and everyday consumers alike. As Medical Director at WishGarden Herbs, she's focused on expanding access to herbalism and empowering people to take ownership of their health.