Balanced Cycle Tea Blend Recipe

Name: Balanced Cycle Tea Blend
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 20
Ingredients: 2 parts Red Raspberry Leaf (uterine tonic, mineral-rich base); 1 part Nettle Leaf (adrenal and mineral support); 1 part Roasted Dandelion Root (liver support, coffee-like flavor); 1/2 part Cinnamon Chips (warming and circulatory support); 1/4 part Orange Peel (digestive support, bright citrus flavor); Glass jar (for storing the blend); Tea infuser, tea bag, or French press; Your favorite mug

May 22, 2025 Written by Rebecca Younger, CH, CD, Certified Herbalist & Certified Doula

This harmonizing balanced cycle tea blend combines traditional women's herbs to create a supportive tea that promotes hormonal balance and menstrual wellness. Formulated with herbs that support the female reproductive system, this gentle blend provides comforting support throughout your monthly cycle.

The herbs in this blend have been traditionally used to support healthy menstrual cycles and promote hormonal balance naturally. These time-honored botanicals work gently with the body's natural rhythms to support reproductive wellness while providing comfort during monthly transitions. The synergistic combination creates a comprehensive approach to cycle support that honors the wisdom of traditional women's herbalism.

This fragrant, comforting tea embodies the supportive power of women's herbs, offering gentle cycle support in a soothing ritual that encourages self-care and connection with your body's natural rhythms.

Balanced Cycle Tea Blend

Rebecca Younger, CH, CD

Rated 3.8 stars by 5 users

Author:

Rebecca Younger, CH, CD

Servings

20 cups

Prep Time

5 minutes

Cook Time

30 minutes

A hormone-supporting daily ritual

Ingredients

2 parts Red Raspberry Leaf (uterine tonic, mineral-rich base)
1 part Nettle Leaf (adrenal and mineral support)
1 part Roasted Dandelion Root (liver support, coffee-like flavor)
1/2 part Cinnamon Chips (warming and circulatory support)
1/4 part Orange Peel (digestive support, bright citrus flavor)

Equipment

Glass jar (for storing the blend)
Tea infuser, tea bag, or French press
Your favorite mug

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Directions

Mix all herbs in a glass jar and shake to combine.
Use 1-2 tablespoons of the blend per cup.
Pour boiling water over the herbs and cover.
Steep for at least 15 minutes. Longer steeping (up to 30 minutes) boosts mineral content.
Strain and enjoy. Add honey if desired.

Optional Add-Ins

Fresh Ginger: Adds warmth and supports circulation
Lemon Juice: Brightens flavor and supports liver function
Oat Milk: Adds creaminess and nervous system nourishment

Recipe Note

When to Drink: This tea is great for daily use throughout your cycle. It's especially helpful the week before your period, when post-pill symptoms like fatigue, mood shifts, and bloating often peak.

Tags:

Hormonal Support