Name: Classic Lemon Balm Tincture Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh lemon balm leaves (or 1/2 cup dried); 1 ½ cups 80-proof vodka (or another high-proof alcohol); 1 clean glass jar with a tight-fitting lid

This gentle classic lemon balm tincture captures the calming essence of this beloved herb in a concentrated preparation that's perfect for supporting nervous system health. Known for its ability to promote relaxation and soothe occasional nervousness, lemon balm creates a pleasant-tasting tincture that provides convenient stress support.

Lemon balm has been treasured in traditional herbalism for its remarkable ability to calm the nervous system and support emotional balance. This aromatic herb contains compounds that work gently to ease nervous tension while promoting mental clarity and overall well-being. The tincture preparation method concentrates these beneficial properties into a stable, long-lasting form that's easy to take and convenient to carry.

This lemony, uplifting tincture embodies the gentle power of lemon balm, offering effective nervous system support in a form that's pleasant to take and perfect for those moments when you need to find calm in the midst of life's challenges.

Classic Lemon Balm Tincture Recipe

Rebecca Younger, CH, CD

Rated 5.0 stars by 1 users

Servings

1 dropperful

Prep Time

10 minutes

This simple, time-tested tincture recipe extracts the calming and digestive-supporting properties of lemon balm using alcohol as the menstruum. Perfect for occasional stress relief and digestive support.

Ingredients

1 cup fresh lemon balm leaves (or 1/2 cup dried)
1 ½ cups 80-proof vodka (or another high-proof alcohol)
1 clean glass jar with a tight-fitting lid

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Directions

Chop fresh lemon balm leaves (if using) and place them in the jar. If using dried leaves, simply add them in.
Pour vodka over the herbs, ensuring they are fully submerged.
Seal the jar and store it in a cool, dark place. Shake gently every few days.
After 4-6 weeks, strain the tincture through cheesecloth or a fine strainer into a clean bottle.
Label and store in a cool, dark place.
To use, take 30-40 drops in a small amount of water as needed.

Recipe Note

Wait Time: 4-6 weeks